They may self destruct and push you away.
Someone with anxiety is inclined to assume everyone is going to leave. So much so, sometimes they might be the ones to ruin a relationship. The truth is they battle something they can’t control or explain and there is a sense of insecurity within themselves when it comes to relationships. They know it’s difficult and they don’t want to burden you with their irrational thoughts and worries. So instead, they push you away before you get the chance to leave yourself.
Remember they’re worth fighting for.
It might be hard sometimes. There might be stupid fights of scenarios they’ve created in their own head. But more than anything, they’re worth fighting for. The toughest people usually are. And if you can fight with them through this, it’ll come back to you ten folds.
The phrase, ‘It’s okay,’ can never be used enough.
It’s two words. Two words that stop every thought running through their head. And honestly, you can never say it enough. It's okay, I love you, we're in this together, I'm not going anywhere.
Sometimes you just have to listen.
They’re going to play out these situations in their mind. They’re going to jump from point A to point B and sometimes you’re not even going to know how they got there. The best thing you can do is let them go off on their tangent. Even if there’s no solution or a fear they worry about in the future, the act of listening will help.
Don’t tell them, ‘you’re overreacting.’
To you, it might seem irrational. But to them whatever they open up to you about, it’s something that actually keeps them up at night. So just take it as best you can.
They probably won’t sleep through the night.
Whether it takes them a while to fall asleep or stay asleep, you’ll be woken up by them at 3 am as they lay there wide awake. Or in my case, wake up screaming. Just hold them close and the comfort in your presence might be enough to get them back to sleep.
Remember it’s not that they don’t trust you. They’re scared.
You say it’s an ex and in their mind, they jump to cheating. You say it’s a friend and in their mind, it’s someone from the past who's jealous of your relationship and trying to break you two up or it's not just a "friend". It’s not you and your relationship that isn’t trusted, it’s every worse case scenario automatically playing out in their head and they hate themselves for it. But also don't lie, even little white lies will have them questioning any word that come's out of your mouth again. A person with anxiety finds it extremely hard to trust and to let people in. Please have an honest discussion with them about their triggers, their boundaries and beliefs and respect them 110% percent, once that trust is broken or boundaries crossed it's very difficult to recover from.
Answering texts timely does help more than you know.
You’ve probably noticed they answer embarrassingly fast and they know not everyone is like them but it helps when people understand it. It helps to even send a quick text just to say ‘I can’t talk now, I’ll text you later" or if your day is super busy a simple "I'm thinking of you" massively helps to reassure the overthinker. Silence kills anyone with anxiety. It creates problems in their mind that aren’t even there. It ends in apologies that aren’t even needed. And it adds a layer of stress to their life they wish they could control.
Don’t be mad if they send a double text.
You might turn your phone on, to four texts. If you can remember it’s not that they’re trying to be annoying. They care. They care too much and they know it makes them look bad, they may even end up apologising for being "naggy" or "needy" and feel hopeless about it.
Sometimes they just won’t be up for going out.
They might cancel last minute or freeze in the middle of a night out and just not be able to do it. If they tell you they have to leave don’t feel a sense of guilt or obligation to go with them. Just know they tried and for whatever reason, they couldn’t handle it. What sets people with anxiety off can be many things but for a lot of people, parties in which they don’t know someone ends in two ways, they’ll either be quiet and awkward or you’ll be carrying them out as they chose vodka to ease their worries.
Accept their apologies even if you don’t understand.
Whether it’s a night out gone wrong, a triple text, saying or doing the wrong thing, they are soooo observant. They will pick up on the slightest shift in your mood before you even realize you might be upset and they will apologize for it automatically thinking it's their fault or something they must of done.
Help when you can but know when you can’t.
They would rather have ten meltdowns, biting off more than they can chew than admit they can’t handle something. They’ll always say yes. They’ll never turn anyone away because they have a desperate need to be liked and hate to seem like they are letting people down or risk the fear of being disliked. And in those moments where it seems like they are going to fall apart and break just hold them. Help them if you can but know they’re inclined to not ask for help. They’re used to dealing with things on their own.
Once trust is gained they’ll love you unbelievably hard.
While uncompleted to do lists, plans getting messed up, texts going unanswered, might overwhelm someone with anxiety, if there is something they are good at it’s love. If there’s something they’re strong in, it’s their ability to show you how much they adore and appreciate you. It might take them a while to trust you but once they do their capacity to love you will fill you in ways, you didn’t know you were empty or even missing something.